What is Tongue Retaining Device?

Tongue retaining refers to the practice of keeping one’s tongue up against the roof of the mouth while breathing through the nose. It is a component of various meditation and yoga practices that aim to unite prana (life force energy) with apana (downward moving energy). Advocates believe it provides benefits like reducing stress, improving concentration, and promoting overall well-being. However, its effects are still not fully understood from a scientific perspective.

How did Tongue Retaining Device originate?

The practice can be traced back to ancient Indian scriptures like the Yoga Sutras of Patanjali. It was considered part of a broader system of self-observation and control over the physiological processes of the body. Specific oral postures like tongue retaining were believed to influence the flow of prana in a way that stabilized one’s mental state. This concept was later incorporated into various disciplines like pranayama (yogic breathing techniques), meditation, and martial arts that originated in India.

Tongue Retaining Device and integrated into traditions such as Qigong in China. Modern exponents promoted it as a way to balance the right and left lobes of the brain for enhanced awareness, memory, creativity and overall health. While ancient yogis intuitively understood its benefits, the anatomical and physiological basis is still being explored.

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