Anal fissures are small tears in the lining of the anus that can cause pain, discomfort, and bleeding. They often occur as a result of straining during bowel movements or passing hard stools. In this article, we'll share tips for managing and preventing anal fissures to help you maintain your health and well-being.
- Increase Fiber in Your Diet
Anal Fissure Treatment A diet rich in fiber helps soften stools and prevent constipation, which is a common cause of anal fissures. Include plenty of fruits, vegetables, whole grains, and legumes in your meals to keep your digestive system healthy.
- Stay Hydrated
Drinking plenty of water throughout the day is essential for maintaining soft stools and preventing constipation. Aim for at least 8 glasses of water a day, or more if you're physically active or in a hot climate.
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