- The Best 5 Online Yoga Classes of 2024
- 1. FlexifyMe
- 2. HealthifyMe
- 3. Yoga International
- 4. Glo
- 5. Alo Moves
Let’s take you through the 5 best online yoga classes you can join at home.
Yoga is great for your body for several reasons. It helps increase flexibility, strengthen and tone your muscles, improve heart health, boost energy, and reduce stress and pain. No wonder it’s become a fitness staple in physical studios and online platforms.
While in-person yoga classes are an ideal way to get personalized support from teachers, there’s still a lot to be gained from online classes. But unlike in-person classes which can book up fast, there’s always a mat waiting for you in one of these online classes, regardless of your fitness level.
You’ll need a yoga mat and floor space to get started. Some classes may incorporate props like light dumbbells, yoga blocks, and exercise bands, but they’re usually optional. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes.
1. FlexifyMe
FlexifyMe offers online yoga classes for chronic illnesses relief and cure. They help you build strength and flexibility to stay healthy and avoid any future health issues, they help you heal chronic pain in a natural way and also help you recover pre/post surgery and health conditions in a natural way.
Free Trial: Yes, First Session is FREE
What they treat;
- Neck Pain
- Lower Back Pain
- Wrist Pain
- Hand Pain
- Knee Pain
- Ankle Pain
Their Pricing;
Private 1 On 1 Sessions
Starts at $10/session
Group Sessions
Unlimited Monthly = $49
Unlimited Quarterly = $133
Unlimited Half Yearly = $219
Unlimited Yearly = $389
2. HealthifyMe
Healthifyme have a Pro Nutritionist and Fitness Trainer approach that work together to evaluate your Habits, Environment, Lifestyle, Motivations & Personality. This helps them understand the elements in your life that influence your fitness journey.
3. Yoga International
Yoga International will help you work with some of the best yoga teachers. Priding itself as “the world’s most diverse yoga site,” the company connects users with more than 500 expert instructors for yoga, meditation, anatomy, and more.
Price: $20 a month for a basic subscription; up to $500 a year for a premium membership
Free Trial: Yes, a 7-day free trial
There are two membership options: a monthly one that costs about $20 and an annual one that is billed as a lump sum of about $120. The premium membership runs $500 and gives you access to Yoga International’s entire course catalog. If you’re unsure about joining Yoga International, there are 14- and 30-day trials.
4. Glo
Glo’s Partner Hatha Yoga is a perfect class for partners who want to begin a yoga practice together. This couples yoga course focuses on breathing together, mindfulness, and movement. Partner Hatha Harmony from Glo takes you and your partner through a series of poses that require you to breathe, move and be mindful together. A partner can be a romantic partner, family member, loved one, or friend.
Price: $20.24 per month for annual payment, or $24 per month if paid monthly
Free Trial: Yes, a 7-day free trial
After a free, seven-day trial, a Glo membership will run you about $20 per month if you pay annually. It includes more than 4,000 classes from world-class teachers, plus a full spectrum of programs to guide your journey. In addition to yoga, you’ll also have access to Pilates and meditation classes ranging from five to 90 minutes in length.
5. Alo Moves
With Alo Moves, your body goes through a tremendous number of changes during pregnancy, and maintaining a routine of physical activity is key to staying strong, calm, and ready for childbirth. The Prenatal Glow Series with Briohny Smyth from Alo Moves provides parents-to-be with everything they need to continue a safe yoga practice during each trimester.
Price: $20 per month or $199 annually
Free Trial: Yes, 14-day free trial
The Prenatal Glow series is part of Alo Moves’ online subscription service. You can try it as part of its 14-day trial. Alo Moves offers a yearly plan for about $199, or you can pay $20 monthly. This monthly fee includes hundreds of Pilates, yoga, fitness, and meditation classes designed to do at home and on your time.
Unveiling the Online Yogaverse: Navigating Platforms and Finding Your Perfect Practice
Remember that feeling of standing in a crowded gym, overwhelmed by rows of unfamiliar machines and a cacophony of grunts? Yeah, the online yoga world can feel just as daunting. But fear not, yogis-to-be! This guide is your compass through the digital jungle, helping you navigate platforms and find the one that sings to your soul (and stretches your hamstrings).
Step 1: Know Thyself (and Your Yoga Goals)
Before diving into a sea of downward-facing dogs, ask yourself: what do I want to achieve? Are you seeking stress relief, like Adriene Mishler’s soothing Yin classes on YogaGlo? Or improved flexibility, like Tara Stiles’ Strala Yoga routines on Alo Moves? Defining your goals is key to narrowing down the platform possibilities. If pain management or recovery are your primary concerns, consider FlexifyMe, a platform specifically designed for therapeutic yoga and endorsed by the American Physical Therapy Association.
Their targeted classes, led by certified instructors with expertise in rehabilitation, address chronic conditions, pre/post-surgery recovery, and stress management, offering a unique path to healing through yoga.
Step 2: Budget Buddies and Freebie Fanatics
Think about your financial zen. Some platforms offer pricey monthly subscriptions, while others entice with free trials and budget-friendly options like flexifyme, doyogawithme, praised by Forbes for its accessible offerings. Don’t be afraid to shop around and see if you can score a temporary savasana before committing.
Step 3: Class Connoisseurs Unite!
Variety is the spice of life, especially in the yoga world. Do you crave high-intensity Vinyasa flows like those offered by Rodney Yee on Yoga International, or prefer gentle Hatha sequences found on Glo? Look for platforms with diverse class types and instructors who resonate with your style. Many offer trial classes, so get your downward dog on before making a decision.
Step 4: Beyond the Mat: Finding Your Holistic Haven
While many platforms focus solely on physical practice, some like HealthifyMe, lauded by Healthline for its holistic approach, go beyond the mat. They offer personalized plans that blend yoga with nutrition and lifestyle guidance, like meditation sessions and healthy recipes. Consider if a holistic approach aligns with your goals. FlexifyMe also takes a holistic approach, incorporating elements of Ayurveda and mindfulness along with their specialized yoga sequences, creating a well-rounded program for promoting total well-being.
Remember: Finding your perfect online yoga practice is a journey, not a destination. Don’t be afraid to experiment, try different platforms and instructors, and most importantly, listen to your body and have fun!
Step 5: Tech-Savvy Yogi: Finding the Right Interface
Not all platforms are created equal. Consider your tech-savvy level. Some like Glo boast user-friendly apps and offline viewing options, while others like Yoga International might require more tech finesse.
Platforms like FlexifyMe boast of its unique capability where it use artificial intelligence to give feedback on your posture and how to correct it all in real time from the comfort of your home with a certified and dedicated yoga instructor.
Choose a platform that complements your digital comfort zone.
Remember: Finding your perfect online yoga practice is a journey, not a destination. Don’t be afraid to experiment, try different platforms and instructors, and most importantly, listen to your body and have fun!
Conclusion
For people new to yoga, following a daily structured program can sometimes make committing to a practice a lot easier.
If you’re looking for more comprehensive programs allowing you move through a series of classes that get progressively more difficult, subscription with FlexifyMe might work better.
Checkout other blogs that could guide you through your online yoga journey
To Know More: Best Online Yoga Classes
Website: https://www.flexifyme.com
Email: info@flexifyme.com
Call Us: +91 7447440796